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Symptoms of Social Anxiety Disorder Social anxiety disorder is characterised by an anxiety about social situations. It's not the same as being shy, which can affect you in certain situations but it doesn't cause extreme fear or anxiety that interferes with your daily life and relationships. The signs include the appearance of sweating, blushing and trembling. You may also have difficulty speaking. This makes it difficult for people to find jobs, build friendships or romantic relationships. 1. Be concerned about being judged by other people If you're anxious about social situations, you may be worried that others are judging you. This fear can cause many social problems such as difficulties at work or school and a lack of intimate relationships. This can make it difficult to face everyday challenges and can lead to depression or addiction to drugs. People with social anxiety often are afraid of being judged based on their actions or appearance. They may feel that they are always being monitored or that a question might be asked which they are unable to answer. They may worry that they'll do or say something embarrassing, or that their body language could indicate that they're nervous or uncomfortable. Many of these worries can be triggered by certain social situations such as speaking to new people or going to events. In some instances, anxiety can be so severe that one is unable to participate in certain activities, such as a job interview, or even socializing with friends. It's important to realize that not all people who feel uncomfortable in social settings has social anxiety disorder. In fact, it's common for people to experience some degree of discomfort in various social situations. When it becomes too much and begins to impact a person's everyday life it's time to seek out professional help. Psychotherapy, specifically cognitive behavioral therapy, as well as medication can ease the symptoms of social anxiety disorder. In therapy, a therapist can help a client learn to recognize triggers that cause anxiety and overcome their fears by gradually exposing them the social situations they fear. Some medications, such as selective serotonin reuptake inhibitors, are used to treat social anxiety disorders. These include sertraline, paroxetine, and venlafaxine. 2. Eye contact is difficult to make Many people feel uncomfortable to look at another person. They may even feel sick. This could indicate that you suffer from social anxiety disorder. It is a long-lasting condition which can affect your ability to live a normal life. While some anxiety and shyness are normal, if they are severe or interfere with your daily life it is recommended to seek help from a professional. In people suffering from social anxiety disorder, any direct eye contact triggers the amygdala- the part of the brain which triggers an “danger!” response. This can trigger feelings of fear, anxiety, and panic, as well as a desire to avoid social situations. Social anxiety sufferers often believe that others are constantly watching them and judging them. This may result in them avoiding socializing, which is not healthy for the individual or their community. This can lead to a decline in performance at work, poor education outcomes, and poor quality of life. There are many things that can contribute to social anxiety disorders, including parents who are too protective, who don't allow children enough opportunities to meet new people and situations and stressful life events, bad experiences, and genetics. Social anxiety disorder is more prevalent in those who are genetically predisposed. They are also more likely than others to develop alcohol abuse disorders and major depression. Treatment for social anxiety disorder usually includes the use of therapy, support groups and medication. Cognitive behavioral therapy (CBT) is a type of psychotherapy that teaches you new ways to think and behave, which can lessen your anxiety and anxieties. Common antidepressant medications used to treat social anxiety include selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) and SNRIs like venlafaxine (Effexor XR). Speak to your doctor about the best treatment options for you. 3. Feeling nervous in social situations Anyone can feel nervous or uncomfortable in certain social situations, such as meeting new people or going out on a date, or giving a presentation. These feelings could be an indication that you suffer from social anxiety disorder if they are persistent and interfere in your daily routine. Social anxiety disorder is defined by a fear of everyday social situations, such as talking to strangers, making eye contact, and public speaking. This anxiety is not proportional to the situation and leads to extreme anxiety. People suffering from this condition avoid social situations. This can negatively affect their work or school, as well as personal relationships. Social anxiety disorders symptoms may include shaking, blushing or feeling your heart race in these situations. Also, they may suffer from an “blank mind” and find it difficult to find the appropriate words. Some people with this disorder avoid places where many people are in the vicinity, such as grocery stores or restaurants. There is no medical test for social anxiety disorder however, doctors will utilize criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to determine if a person has this disorder. They will also perform an examination of the body to make sure that the symptoms aren't caused by a medical condition. If you or someone you love is struggling with social anxiety disorder Don't let it go unnoticed. Counseling and medication can ease the symptoms and enhance your level of living. If you're worried about a family member or friend member, contact them and arrange an appointment for an honest conversation. Seek help when their anxiety begins to impact their work, school and relationships. Call or text 988 Suicide and Crisis Line if you are thinking of suicide. You can also locate local support services. 4. Trouble interacting with others It's normal to feel nervous in certain social situations, like when you go out on an evening date or make an presentation at work. However, if these anxiety and fear become overwhelming and interfere with your daily routine it could be the right the right time to seek out treatment. This can be especially applicable if these symptoms are causing anxiety in your relationships, at work or in school performance, and/or other activities. Contrary to what it sounds like the term “social anxiety disorder” is more than shyness. Social anxiety disorder can be an extremely serious condition that could affect your life. While shyness decreases with age, the fear and avoidance that it causes persists for a long time. It is a common mental condition that begins in the teen years but can occur at any age. Some people suffer from anxiety that is high-functioning, which allows them to live a full and fulfilling life despite their anxiety. They are still afflicted with social anxiety, but it doesn't hinder them from seeking romantic partners, applying for jobs, or volunteering. People who suffer from severe social anxiety are typically not able to engage in these activities, which can negatively affect their careers and overall quality of life. The good news is that both psychotherapy and medications can help patients overcome their social anxiety disorder. Talk therapy, which is similar to cognitive behavioral therapy (CBT), helps you overcome negative thoughts and behaviors that can cause anxiety. In addition medications like selective serotonin Reuptake Inhibitors (SSRI) can reduce anxiety and improve your mood. Your doctor will talk with you about your options and suggest the best option for you. BetterHelp can help you find a therapist that specializes in treating disorders of social anxiety. Begin by taking our test and we'll connect you with the right therapist for you. 5. Feeling out of control Feeling overwhelmed is among the most distressing symptoms of social anxiety disorder, and it can cause sufferers to feel powerless. This can lead them to impulsive behavior, such as purchasing lots of expensive items or putting themselves in danger. Feeling out of control can make it difficult to concentrate in school or work, or in other activities. If you or someone you know is having these feelings, it's important to get help. It's not normal to have an excessive amount of anxiety in social situations, and it could affect your life and create other problems. There are a myriad of options for treating social anxiety disorder. These may include psychotherapy (or talk therapy) or medication, or both. Psychotherapy can help you develop strategies for coping and change your perception of social situations. The use of medication can help reduce physical manifestations of anxiety, such as sweating and a rapid heartbeat. There are a variety of medicines that can be utilized to treat social anxiety disorder s and it's usually necessary to try several before finding one that works for you. If you're concerned that you or someone close to you has social anxiety disorder talk to your doctor immediately. They will ask you questions about your symptoms and conduct an examination to ensure that there are no other causes of your anxiety, such as medication or a medical condition. If there is an issue, your doctor will suggest treatment. These treatments can include psychotherapy, medication or both. Follow the instructions of your doctor if you decide to take medication. Do not stop taking your anxiety medication abruptly, as it could cause serious side effects.