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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are often similar to those of other medical conditions. Your doctor will start by conducting a physical exam and asking you to describe your symptoms. There are no tests in the lab to diagnose anxiety disorders, but your doctor may perform some tests to rule out other causes. Psychotherapy is the initial option for treating anxiety disorders. It encompasses cognitive behavioral therapy and exposure prevention, in addition to additional techniques such as mindfulness and stress management. Diagnosis Talk to a medical professional if you suspect you might be suffering from an anxiety disorder. They'll want to know your symptoms and the impact they can have on your life. They might ask about your family history of mental illnesses or other health issues. You may need to undergo a series of assessments, including physical exams and medical tests in order to rule out other causes for your symptoms such as thyroid or heart problems. Anxiety disorders can be defined by excessive nervousness and fear that affects everyday activities. These feelings are not normal and don't disappear on their own. The good news is that treatment options are available. A licensed clinical professional can identify an anxiety disorder by conducting a mental health assessment known as a psychological evaluation. They will make use of standardized tests and their own judgment to determine if you suffer from an anxiety disorder. They may recommend a combination treatment, including psychotherapy (“talk therapy”) and medication. Psychotherapy can help you discover new ways to think and behave in order to lessen your symptoms. It can also help you to recognize your own triggers and develop a plan to deal with them. The use of medications, like anti-anxiety drugs and beta-blockers used to treat heart problems, can ease some of your symptoms. If your symptoms are serious, you should not wait to seek treatment. If you put off seeking treatment it becomes more difficult to treat anxiety disorders. If you suspect you have an anxiety problem, you should seek treatment immediately, particularly in cases where the disorder is affecting your relationships, school or work. Anxiety disorders are diagnosed by a primary healthcare doctor or a mental health specialist. In a mental assessment, they examine for specific symptoms of anxiety, like being tired or restless. They also look for a lack of concentration, muscle tension, and feelings of being on edge. They will also inquire about your concerns and how long they've lasted and how intensely you feel them. You will be asked to fill out a standard questionnaire on anxiety. They can also conduct tests in the lab, such as urine or blood tests to rule out any other health issues. Treatment Consult your doctor if concerned about anxiety-related symptoms. Your doctor will conduct an examination and physical tests to determine if your symptoms relate to a medical issue. If not, your doctor will recommend you to a different mental health professional like psychiatrist, psychologist, or psychiatrist. Treatment is the most effective method to combat anxiety disorders . Different methods of treatment have evolved in the past, ranging from psychoanalytic methods to the most recent cognitive behavioral therapies. Therapy can be combined with medication or used on its own depending on your requirements. Certain anxiety disorders can be treated using medication. Benzodiazepines like alprazolam and diazepam, are used to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants like selective serotonin reuptake inhibitors (SSRIs) as well as fluoxetine and citalopram, may aid in the treatment of anxiety disorders. Tricyclic antidepressants such as imipramine or clomipramine are often prescribed to treat other anxiety disorders. There are some who have difficulty finding a psychiatrist who can prescribe them medication to manage their anxiety. But, these medicines are safe and can significantly enhance your quality of living when used properly. To avoid adverse effects, you'll need to collaborate closely with your doctor to find the most effective medication for you. Your physician will guide you how to reduce anxiety and lead healthy living. This includes an exercise program and a balanced diet that release natural brain chemicals that reduce stress. Learning relaxation techniques and getting enough rest can also be helpful. It is possible to benefit from joining a support group, either in person or via the internet. Other treatments, like massage or acupuncture could be beneficial for some people. These methods can be beneficial for people with GAD or PTSD. People with anxiety issues may be more at risk of certain health issues like hyperthyroidism or heart disease. Other risk factors include being shy as a child or having been through traumatic events or having a history of depression or anxiety in your family. Use of alcohol or illegal drugs also increase the risk of anxiety and can affect the effectiveness of certain medication. Prevention Though the cause of anxiety disorders is unknown but there are a few factors that increase the risk. A few of these are: having blood relatives with anxiety disorders, having mental conditions such as depression, undergoing an event that is stressful in life, such as separation or job loss or death, substance abuse and being exposed violence or war. The earlier intervention is vital, as the symptoms of anxiety disorders may worsen over time if left untreated. If you suspect you may have anxiety disorder, see your doctor for an examination of your medical history and physical examination. They may order lab tests to rule out other health issues, such as hyperthyroidism or heart disease. If they are unable identify a medical cause for your symptoms, then they might refer you to a therapist, psychologist, or psychiatrist. It is then recommended to consult with your physician to create a plan of treatment. This could include psychotherapy, a diet regimen, or medication. Medication can help reduce your symptoms and enhance the quality of your life. Some people benefit by joining a support group to discuss their challenges and successes with others, although this is not an alternative to treatment. Being aware of the signs and symptoms of anxiety disorders can help you take preventive measures. Keep track of the symptoms and patterns. For example, if your concerns about finances or family members seem to create anxiety, think about working with a financial counselor. Journaling or keeping a mental diary, is a different method of identifying and managing your emotions. You should also reduce your intake of alcohol and caffeine since they can cause anxiety. Try meditation and other stress reduction techniques, such as meditation or yoga. Regular exercise can improve your mood and let you relax. Signs and symptoms Anxiety disorders can bring on a range of different symptoms. Some of these symptoms can be difficult to spot. They can be characterized by feelings of restlessness or muscle tension, jitteriness, problems concentrating or sleeping, as well as a rapid heartbeat or sweaty hands. People with anxiety disorder often have a lot of concerns about everyday issues such as work and family. They may also be concerned about specific things like an accident or a speech. The first step towards getting help is talking to an experienced healthcare professional. The provider will ask about your symptoms and the length of time you've experienced these symptoms for. They'll also evaluate your overall health and perform a a physical exam. They may order scans or lab tests, however, they're not usually able to determine the severity of anxiety. The provider will use the Diagnostic and Statistical Manual of Mental Disorders that is published by the American Psychiatric Association, to assist them in making the diagnosis. Treatments can help reduce anxiety disorders in different ways. The most important treatments include psychotherapy and medication. Psychotherapy can help you learn to alter your thinking and behaviors that can trigger anxiety. It can also help you learn strategies to reduce stress and improve your mood. The use of medicines can alleviate symptoms of anxiety disorders like shaking and a rapid heartbeat. These medications may be antidepressants, such as SSRIs Lexapro, fluoxetine, and Lexapro or SNRIs, duloxetine and Cymbalta or other forms specifically designed to treat anxiety. It is possible to try different types of medications before you find the one that is right for your needs. If anxiety disorders are diagnosed by your doctor, they will test for these and other medical issues. If you're diagnosed with anxiety disorder, your doctor will look for these and other health problems. You can lessen the risk of developing anxiety disorders by eating a healthy diet, taking enough rest and employing strategies to manage stress. Exercise, such as walking at a fast pace, can help people suffering from anxiety disorder feel better as they release brain chemicals that decrease stress. Joining a support group and taking part in self-help exercises can aid in connecting with others and share feelings.